Yoga for Health


        Marion, Ohio

Credentials

Contact Information

Susan Wilhelm

WilhelmYoga@yahoo.com

740-360-8882

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"Yoga for Health"



  • Masters in Education
  • ​200 hour Integrative Yoga Therapy Teacher Training from Joseph LePage, Santa Barbara, California
  • ​500 hour teacher certification from Yoga on High, Columbus, Ohio
  • 22 years teaching yoga 
  • On-going yoga training
  • Registered with Yoga Alliance, www.yogaalliance.org
Welcome!
Yoga and reflexology have been such a valuable part of my life that I would like to share with you some information about my background and journey through these two practices.
Yoga
My introduction to yoga began shortly after college.  After coming across Richard Hittleman’s book, Yoga: 28 Day Exercise Plan , I tried doing the poses, using the pictures and directions as a guide.  I soon realized it made my body feel better.  At that time, I was very inflexible and had spinal alignment issues.  Yoga was an amazing discovery for improving my physical health…and so the journey began. 

After many years of taking classes and workshops from a variety of teachers and teaching styles, I felt drawn to study yoga on a more comprehensive level.  I had begun to realize that yoga’s benefits went much deeper than just the physical.  Yoga balanced me emotionally and psychologically.  I was discovering what it felt like to be “centered”.  I also realized that when I stopped doing yoga for even a couple of weeks, I would notice changes in myself.  In addition to feeling physically less flexible, I would also begin to notice emotional changes, not feeling as calm and centered.   

​I wanted to share with others what I had learned and experienced from yoga, so in 2003 my journey continued as I completed a 200 hour teacher training and then, in 2007, a 500 hour teacher training.  Now I enjoy watching students discover for themselves that yoga is more than just the stretching exercises they do on a mat. They begin to notice how it enhances their lives in so many other ways.  I have come to realize that the yoga experience itself is a journey of continual learning and discovering with no ending point and that the possibilities for healing and growing have no limit. Please join us and discover for yourself the healthy benefits of yoga!

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