​​ Class Information

These Hatha Yoga classes are gentle and slow-paced.  They focus on increasing flexibility, strength and body awareness in order to be comfortable in our bodies as we age.  The emphasis is on breathing techniques and relaxation for release of tension and stress. Props, such as walls, chairs,  blocks, blankets, bolsters, and straps are available to support alignment in the postures. Poses are  adapted ​to meet student needs. 

All classes are  mixed level and on-going so a student can begin at any time.

Beginner's welcome.

Drop in Fee:  $10.00 per class

Session  Fee: $56.00 for 7 classes  (March-April)

(Tuesdays and Thursdays are separate sessions) 

To register text or call:  740-360-8882  

 Or email: wilhelmyoga@yahoo.com 


Late Spring Classes, 2019

March - April   (7 classes)           

DayDate   Time

Tuesdays

        

April 30

May 7

May 14

May 21

May 28

June 4

June 11

No Yoga June 18          

5:30-7:00 p.m.

   

Thursdays


May 2

May 9

May 16

May 23

May 30

June 6

June 13

​No Yoga June 20

 10:00-11:30 a.m.







     

       








                              



Day

DateTime
Tuesdays                          5:30-7:00 p.m.           
Thursdays

10:00-11:30 a.m.




Private classes available upon request.

How to Prepare for Class

  • Wear non-restrictive clothing for easy movement.

  • Please refrain from using any scents or perfumes as some people are sensitive to them.

  • Bring a yoga mat and any props you have.

  • Have a reasonably empty stomach.

  • Arrive 5-10 minutes early to check in and set up.

Important Guidelines for Practicing

  • Pay attention to your breath.  Keep it comfortable and easy.

  • Forcing and straining  your body are counter-productive.

  • Respect how your body feels in a pose...feel the stretch, but do not go into pain. 

  • Focus on your own experience ​and do not compare yourself with others.

  • Rest whenever you need to...even if others are still in a pose.

  • Let the teacher know if you are experiencing discomfort.

  • Enjoy the process!

Fun in the Valentine's Partner Yoga Class!

Contact Information

Susan Wilhelm

WilhelmYoga@yahoo.com

740-360-8882

Visit us on Facebook at 

"Yoga for Health"



Yoga for Health


Yoga & Reflexology

        Marion, Ohio