​​ Class Information

These Hatha Yoga classes are gentle and slow-paced.  They focus on increasing flexibility, strength and body awareness in order to be comfortable in our bodies as we age.  The emphasis is on breathing techniques and relaxation for release of tension and stress. Props, such as walls, chairs,  blocks, blankets, bolsters, and straps are available to support alignment in the postures. Poses are  adapted ​to meet student needs. 

All classes are  mixed level and on-going so a student can begin at any time.

Beginner's welcome.

Drop in Fee:  $10.00 per class

Summer Session (4 weeks)  Fee: $32.00

(Tuesdays and Thursdays are separate sessions) 

To register text or call:  740-360-8882  

 Or email: wilhelmyoga@yahoo.com 


Summer Classes, 2019

June-July   (4 classes)           

DayDate   Time

Tuesdays

        

June 25
No yoga July 2 

July 9

July 16

July 23        

5:30-7:00 p.m.

   

Thursdays


June 27

No yoga July 4

July 11

July 18

July 25

 10:00-11:30 a.m.







     

       



Next Session will begin August 27 and 29





                              



Day

DateTime
Tuesdays                          5:30-7:00 p.m.           
Thursdays

10:00-11:30 a.m.




Private classes available upon request.

How to Prepare for Class

  • Wear non-restrictive clothing for easy movement.

  • Please refrain from using any scents or perfumes as some people are sensitive to them.

  • Bring a yoga mat and any props you have.

  • Have a reasonably empty stomach.

  • Arrive 5-10 minutes early to check in and set up.

Important Guidelines for Practicing

  • Pay attention to your breath.  Keep it comfortable and easy.

  • Forcing and straining  your body are counter-productive.

  • Respect how your body feels in a pose...feel the stretch, but do not go into pain. 

  • Focus on your own experience ​and do not compare yourself with others.

  • Rest whenever you need to...even if others are still in a pose.

  • Let the teacher know if you are experiencing discomfort.

  • Enjoy the process!

Contact Information

Susan Wilhelm

WilhelmYoga@yahoo.com

740-360-8882

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"Yoga for Health"



Fun in the Valentine's Partner Yoga Class!

Yoga for Health


Yoga & Reflexology

        Marion, Ohio