These Hatha Yoga classes are gentle and slow-paced. They focus on increasing flexibility, strength and body awareness in order to be comfortable in our bodies as we age. The emphasis is on breathing techniques and relaxation for release of tension and stress. Props, such as walls, chairs, blocks, blankets, bolsters, and straps are available to support alignment in the postures. Poses are adapted to meet student needs.
All classes are mixed level and on-going so a student can begin at any time.
To register text or call: 740-360-8882
Or email: email@example.com
No yoga Sept. 10
No yoga Sept. 12
Private classes available upon request.
How to Prepare for Class
Wear non-restrictive clothing for easy movement.
Please refrain from using any scents or perfumes as some people are sensitive to them.
Bring a yoga mat and any props you have.
Have a reasonably empty stomach.
Arrive 5-10 minutes early to check in and set up.
Important Guidelines for Practicing
Pay attention to your breath. Keep it comfortable and easy.
Forcing and straining your body are counter-productive.
Respect how your body feels in a pose...feel the stretch, but do not go into pain.
Focus on your own experience and do not compare yourself with others.
Rest whenever you need to...even if others are still in a pose.
Let the teacher know if you are experiencing discomfort.
Enjoy the process!
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